Writes to the rclone mount are extremely slow / rclone slows down the system during copy

I just started my old vps again and did a move there
and again, took just seconds

mount command:

/usr/bin/rclone mount -vvv \
        --config=/home/.config/rclone/rclone.conf \
        --allow-other \
        --cache-workers=8 \
        --cache-writes \
        --no-modtime \
        --drive-use-trash \
        --stats=0 \
        --checkers=16 \
        --vfs-cache-mode writes \
        --dir-cache-time=60m \
        --cache-dir=/mnt/sdb1/rclonecache \
        --cache-info-age=60m \
        --log-file=/home/rclone.log \
        gdrive: /mnt/gdrive

rclone.conf:

[gdrive]
type = drive
client_id = ***.apps.googleusercontent.com
client_secret = ***
scope = drive
team_drive = ***
pacer_min_sleep = 200ms
token =

here's the log https://we.tl/t-oiSEult8BG