Thanks for your response. I cleared and tried a new one which is empty but I still receive the other error:
2020/11/11 23:34:07 ERROR : Failed to create vfs cache - disabling: failed to make cache directory: make cache directory failed: mkdir /Users/jamesmorrison/Library/Caches/rclone/vfs: permission denied
2020/11/11 23:34:07 NOTICE: macOS users: please try "rclone cmount" as it will be the default in v1.54