https://drive.google.com/open?id=0Bzx0f6SXRnPXNFREblNhLWxJMU0
Just remember that when you say --dry-run it wont copy any files but it WILL update your mod times even though you specified dry-run. Good luck.
./rclonem --checkers=50 --transfers=50 -v copy /data/Media1 zonegd-cryptp:Media --dry-run