Media freezing randomly

A movie just froze again, and now this is what I can see in the rclone log:

2024/01/13 14:37:51 DEBUG : vfs cache RemoveNotInUse (maxAge=1800000000000, emptyOnly=false): item Movies/2020 - 2029/moviename.mkv not removed, freed 0 bytes
2024/01/13 14:37:51 INFO  : vfs cache: cleaned: objects 1 (was 1) in use 1, to upload 0, uploading 0, total size 1.875Gi (was 1.875Gi)

OneDrive root 'folder': Change notify listener failure: invalidRequest: [token.String] A value is required but was not present in the request.

EDIT: and again with this:

2024/01/13 14:53:39 DEBUG : &{Movies/2020 - 2029/moviename.mkv (rw)}: Read: len=131072, offset=53195476992
2024/01/13 14:53:39 DEBUG : Movies/2020 - 2029/moviename.mkv(0xc000814380): _readAt: size=131072, off=53195345920
2024/01/13 14:53:39 DEBUG : vfs cache: looking for range={Pos:53195345920 Size:131072} in [{Pos:0 Size:30400512} {Pos:51181830144 Size:2013261824} {Pos:71641124864 Size:2055000}] - present false
2024/01/13 14:53:39 DEBUG : Movies/2020 - 2029/moviename.mkv(0xc000814380): _readAt: size=131072, off=53195476992
2024/01/13 14:53:39 DEBUG : vfs cache: looking for range={Pos:53195476992 Size:131072} in [{Pos:0 Size:30400512} {Pos:51181830144 Size:2013261824} {Pos:71641124864 Size:2055000}] - present false
2024/01/13 14:53:49 DEBUG : /: Lookup: name="Movies"
2024/01/13 14:53:49 DEBUG : : Re-reading directory (7m12.137369136s 

EDIT 2:
Every time this happens, the mount freezes, as in I can't even list files. I have to force unmount, then restart the systemd service.